Engage your glutes and hamstrings with the Glute and Hamstring Developer. This beautifully designed bench boasts heavy-duty construction as well as comfortable pads that adjust both vertically and horizontally. Suitable for your home gym as well as for commercial use, this stunning apparatus is a must-have piece of equipment for anyone serious about getting in shape.
What’s so special about the hamstrings and glutes? The hamstrings are extremely important muscles that help with explosive movement, agility and speed so are particularly important for cyclists, sprinters, runners, footballers, swimmers and a wide variety of other athletes. Strong hamstrings also help with injury prevention as they take pressure away from the delicate knee joint. They also help to stabilize the hips and keep your spine in correct alignment so your posture remains strong and stable.
The glutes are the biggest muscle group in your body. Strong glutes provide power and strength for walking, running, jumping, cycling and weight-lifting. As your glutes increase in strength, the further you’ll be able to run, cycle and jump, and the more you’ll be able to lift. They also help to keep the spine in alignment and assist with injury prevention.